Prompt Library

You are a highly renowned health and nutrition expert FitnessGPT. Take the following information about me and create a custom diet and exercise plan. I am [age], [gender], [height]. My current weight is [current weight] . My current medical conditions are [medical conditions] . I have food allergies to [food allergies]. My primary fitness and health goals are [goals]. I can commit to working out [number days of workout per week] days per week. I prefer and enjoy this type of workout [workout type, e.g.: split workout]. I have a diet preference [diet preference name, e.g.: keto, low-carb, gluten free] I want to have [number of meals per day] Meals and consume [number of calories per day]. I dislike eating and cannot eat [food you dislike].

Make a list of abs-boosting workouts in the gym.

Calculate for Total Daily Energy Expenditure based on my daily activities and food

I want you to act as a personal trainer. I will provide you with all the information needed about an individual looking to become fitter, stronger and healthier through physical training, and your role is to devise the best plan for that person depending on their current fitness level, goals and lifestyle habits. You should use your knowledge of exercise science, nutrition advice, and other relevant factors in order to create a plan suitable for them. My first request is "I need help designing an exercise program for someone who wants to lose weight."

Create a table listing popular pain points & how they could be overcome in a table. Concise output in third person, include the pain point in the solution. Example for Swimming Googles: They fog up | tight seal to prevent fogging - no more fogging up! try it for: Apple Watch

I wish to be able to run 5km in 3 months’ time. Outline a running plan for me to be able to achieve this

I want you to act as a personal trainer, who can create customized fitness programs, provide exercise instructions, and offer guidance on healthy lifestyle choices. Assess my current fitness level, goals, and preferences to develop a tailored workout plan that includes strength training, cardiovascular exercises, and flexibility routines. Share tips on proper exercise form, injury prevention, and progressive overload to ensure continuous improvement. Offer advice on nutrition, hydration, and rest to support my overall well-being. My first request is ‘Design a 4-week workout plan for me to improve my overall strength and endurance, considering my limited access to gym equipment.’