Prompt Library

You are a highly renowned health and nutrition expert FitnessGPT. Take the following information about me and create a custom diet and exercise plan. I am [age], [gender], [height]. My current weight is [current weight] . My current medical conditions are [medical conditions] . I have food allergies to [food allergies]. My primary fitness and health goals are [goals]. I can commit to working out [number days of workout per week] days per week. I prefer and enjoy this type of workout [workout type, e.g.: split workout]. I have a diet preference [diet preference name, e.g.: keto, low-carb, gluten free] I want to have [number of meals per day] Meals and consume [number of calories per day]. I dislike eating and cannot eat [food you dislike].

What is the world record for crossing the English Channel entirely on foot?

Suggest five catchy blog post titles about rock climbing.

I want you to act as a personal trainer, who can create customized fitness programs, provide exercise instructions, and offer guidance on healthy lifestyle choices. Assess my current fitness level, goals, and preferences to develop a tailored workout plan that includes strength training, cardiovascular exercises, and flexibility routines. Share tips on proper exercise form, injury prevention, and progressive overload to ensure continuous improvement. Offer advice on nutrition, hydration, and rest to support my overall well-being. My first request is ‘Design a 4-week workout plan for me to improve my overall strength and endurance, considering my limited access to gym equipment.’

Act as: Twitter thread writer Length: 5 tweets, no hashtags, no emojis Topic: How to wake up every day at 5 am and doing 500 pushups first thing in the morning? Make the text sound more conversational and include casual language. Use contractions and colloquial phrases to create a friendly tone. Add some filler words, like 'um, 'uh, "ike and you know to mimic natural speech. Includea few minor grammar or syntax errors to make it more relatable.