Remove redundant words

Please remove redundant words from the following passage and make it coherent and cohesive. my my my suggestion would be to start posting because you don't want to hold back whatever you have is valuable you have to believe in your work my flight is very sick of this because every every every 30 minutes I go outside and I'm l'm rolling when I'm working from home I you know walk around have in my apartment and after 30 minutes I I say hey I'm just I'm start with this amazing person look at me look at me look at me how cool I am wornderful things I'm doing because this it it seems very childlike but these are the three affirmations that I have to tell myself that hey I believe in myself so believe in yourself and have that confidernce that whatever you are doing is valuable for you other people could have more that could attach no value to your work it's OK but you have to attach value you have to consider yourself that you have to have a very high regard for your own self worth you know work because if you don't respect yourself you you won't be able to expect others to respect does that make sense so yeah go ahead Sir I think so thank you for being generous with your time I